Weight Loss Resources

Losing weight can be complicated, but we’re here to offer support as you move along on your weight loss journey. Our weight loss resources include articles and guides to help you create weight loss strategies and achieve your health goals.

BMR Calculator: Calculate Your Basal Metabolic Rate

Losing weight is hard in itself, but it can be even harder if you don’t know how many calories you need to burn every day to achieve your goals. The calories listed on food packages tell you about the amount of energy the food contains, but the caloric needs of different people can vary tremendously based on your activity level and your individual metabolism. Therefore, to effectively begin your weight loss journey, you may want to know how many calories your body specifically requires.

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The Beginner’s Guide to Intermittent Fasting

More and more people are trading their traditional diets for intermittent fasting to reach their health and weight loss goals. But what exactly is intermittent fasting?

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The Keto Diet For Beginners: How to Start a Ketogenic Diet Plan

In recent years, the keto (short for ketogenic) diet plan has taken the world by storm. It’s mentioned by celebrities, all over social media, and maybe even by your own family and friends.

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High Fiber Foods That Are Good for Weight Loss

Fiber-rich foods could make it easier for you to reach your weight-loss goals. Luckily, tasty high-fiber foods come in all shapes and forms and can easily be incorporated into just about any diet. Keep reading to learn more about the role of fiber in weight loss and see which foods pack the most punch.

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How Much Protein Do I Need to Help Me Achieve My Weight Loss Goals?

If you are interested in losing weight, there are many potential paths you can take to meet your health and fitness goals. One option is to follow a high protein diet. In order to get started with a high protein diet, you must determine how much protein a day your body needs and identify sources of healthy protein that you can incorporate into your diet.

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How to Get Past a Weight Loss Plateau

Starting a weight loss journey is an accomplishment in itself, but you can expect there to be challenges along the way. As you get started with a diet and exercise plan, you might notice that your early progress seems to slow down—also known as a weight loss plateau. A plateau in weight loss can be frustrating, but there are strategies you can use to overcome one. Keep reading for some important points on breaking a weight loss plateau. 

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Frequently Asked Questions

The best way to lose weight is through diet and exercise. Your food choices and level of physical activity are the two driving factors when losing weight. When you burn more calories than you consume in a given day, you can lose weight. Thus, the key to weight loss is finding the right balance between a healthy diet and an effective exercise routine.

However, weight loss isn’t so straightforward for every person. Perhaps you have a medical condition that gets in the way of weight loss, or you have an unhealthy emotional attachment to food. If you struggle with obesity and face significant challenges when attempting to lose weight, you might consider speaking with your doctor about a weight loss medication.

You don’t need an expensive gym membership or diet plan in order to lose weight. There are several free or low-cost ways to lose weight. Some free or inexpensive weight loss methods include:

  • Walking, running, or biking around your neighborhood
  • Performing body weight exercises at home
  • Drinking plenty of water
  • Create a meal plan

The amount of time it takes to lose weight varies from person to person. While some people might lose weight in a matter of weeks, it may take months for others to start noticing results. Of course, your diet and the frequency and intensity of your exercise routine will impact how quickly you lose weight. The important thing is to stay consistent in following your exercise and diet plan.