Emotional Wellness Resources

Managing your emotional wellness is not only necessary when it comes to achieving health goals but also crucial to living a fulfilling life. Taking steps to manage your emotional well-being and care for your mental health, can boost your mood, improve your interpersonal relationships, and achieve your health goals. Look at our emotional wellness resources to learn more about how to look after your mental health.

How to Stop Eating When You’re Bored

When you get bored, does your mind wander to food? Snacking just because is common and can seem harmless. But you could be putting yourself in a difficult position and soon find yourself unable to stop eating—even when it starts to negatively impact your weight. Understanding why people turn to eating when bored can help you overcome your own cravings and any potential shame they may bring.

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How a Proper Diet Affects Your Mental Health

Eating the right foods isn’t always easy, but does payoff. Not only can the proper diet help you keep your weight under control, but it can also improve mood, reduce anxiety, improve concentration, and more. This is because a nutritious diet can provide you with the nourishment necessary to maintain your energy levels throughout the day—in your brain and body.

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Tips to Help Reduce Your Stress Eating

Do you find yourself turning to high-calorie junk or comfort food when you are feeling anxious, overwhelmed, sad, or otherwise emotional? Binge eating and eating when you aren’t actually hungry are a common response to stress—but not healthy ones. Keep reading to see how stopping stress eating and changing your relationship with food is in your hands.

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Frequently Asked Questions

It’s not uncommon for emotional wellness and mental health to stand in the way of weight loss goals. When you feel depressed, anxious, or stressed, you may find it harder to lead the kind of healthy lifestyle you strive for. For example, a poor mental state may interfere with your ability to exercise regularly, prepare healthy meals, and get a good night’s sleep, all of which can impact your weight loss journey.

You can support your mental health by eating a balanced diet and exercising regularly. Nutritious food and regular exercise can boost your mood and heighten your self-esteem. Some foods can even support your brain health and combat issues such as anxiety and depression.

In some cases, a mental block may be all that’s standing between you and your weight loss goals. Perhaps you’re having trouble making the lifestyle changes necessary to lose weight, or you find yourself eating in response to stress and other emotions. In that case, consider these methods for addressing mental blocks that prevent weight loss:

  • Start a food journal: Maintaining a food journal can help you better understand your eating habits and recognize instances of emotional eating.
  • Speak with a mental health professional: Addressing underlying emotional issues can help establish a healthier relationship with food.
  • Consider weight loss medication: Prescription weight loss pills can help reduce cravings and allow you to take some control over emotional eating behaviors.